Week 31 Let’s Do One Thing That Makes Us Happy Every Day This Week

Did you know that we still have 100 days left in 2020?!

Yes we do!

100 days remaining! Only!

We spent the last 30 weeks trying to improve our year, one week at a time and no matter how hard it all was, we have been able to overcome it.

For those who do not know me, I am Chantal, a trainer and blogger who decided to ditch new year resolutions and instead make weekly challenges. Every Week, I challenge myself and challenge you to do a goal that will help get us closer to a better year.

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This week, we will join Caren Hitti in her 100 happy days challenge. Karen decided to end her year on a happy note and decided to do one small thing a day that makes her happy. She wrote 100 things that make her happy on papers and decided every day to chose one random thing and do it.

For this week, as we enter Autumn and the last quarter of the year, I will challenge you every day to do one think that makes you happy. You can follow Karen on Instagram to see what her happy thing is, or you can create yours, the most important thing is that you take it day by day, and pick one thing a day. It can be as simple as having a hot cup of chocolate, a talk with a friend, listening to your favorite song, or as big as going on a road trip.

Whatever you do, just make sure that you do one thing that makes you happy everyday this week!

Are you joining the 100 happy days challenge?!
Listen to the Podcast on Spotify or any other podcast app

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If you are new to #Chantals2020WeeklyChallenge catch up to the previous posts here:

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Every week, we hold an online meeting where we evaluate the previous weekly challenge, set the tone to the new week, and learn something new! Join us in our “Grab Your Morning Coffee With Chantal” every Monday at 8am +3 GMT

Are you ready to improve your year one week at a time?

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3 thoughts on “Week 31 Let’s Do One Thing That Makes Us Happy Every Day This Week

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